Grown in RigaHeart. Brain.
Eyes. Every day.
1000 mg of EPA and DHA in two capsules — four times more than needed for normal heart function.* The omega-3 your body cannot make itself but uses every day. Pure, plant-based, no fish.
- Contributes to normal heart function — EPA and DHA*
- Helps maintain normal brain function and vision — DHA*
- Helps maintain normal blood triglyceride levels — 4-capsule dose*
- No fish and no fishy burps — plant-based, suitable for everyone
Ingredients
| Per dose | 2 caps. | 4 caps. |
|---|---|---|
| Microalgae Schizochytrium sp. oil | 1650 mg | 3300 mg |
| EPA | 600 mg | 1200 mg |
| DHA | 400 mg | 800 mg |
| Vitamin E | 8 mg (67% NRV) | 16 mg |
Capsule shell: pea starch (suitable for vegans). 60 capsules per pack. Reg. No. 19130.
Directions
Five jobs where your body
relies on EPA and DHA.
Not "general wellbeing", but specific functions the European Food Safety Authority (EFSA) has assessed and approved — each with its own required daily dose.
Heart
EPA and DHA contribute to normal heart function.*
2 capsules provide 1000 mg — 4 times more
Brain
DHA contributes to the maintenance of normal brain function.*
2 capsules provide 400 mg DHA
Eyes
DHA contributes to the maintenance of normal vision.*
2 capsules provide 400 mg DHA
Triglycerides
EPA and DHA contribute to the maintenance of normal blood triglyceride levels.*
4 capsules provide 2000 mg
Cell protection
Vitamin E contributes to the protection of cells from oxidative stress.*
67% of the nutrient reference value
Your body does not make EPA and DHA itself.
From plant omega-3 (ALA — flaxseed, walnuts, rapeseed oil) the body converts less than 10% into EPA and under 1% into DHA. The only meaningful source is oily fish or algae — which is where the fish get it from, too.
The recommended minimum is 250 mg of EPA+DHA a day — about two portions of oily fish a week. Studies show that in most European countries average intake is below that level.
What happens if the body doesn't get them?
EPA and DHA are part of cell membranes — in the heart, brain and retina. If they are missing from the diet, other fatty acids take their place in the membranes. The body cannot store what it doesn't get, and cannot make up for it later. That's why what matters is not a one-off dose but the level you maintain every day.
From capsule to cell.
Omega-3 is not a stimulant you feel an hour later. It is a building material the body gradually incorporates into cells — which is exactly why consistency matters.
A capsule with a meal
EPA and DHA are absorbed together with fats, so the capsules are taken with a meal. No fishy taste, no burps — which makes it easy to keep up every day.
Blood — days
EPA and DHA levels in blood plasma rise within the first days and weeks. That's the first thing to change, but not yet the thing that lasts.
Cell membranes — weeks
Gradually, EPA and DHA are built into cell membranes throughout the body. This takes weeks, and the level stabilises in roughly three months.
Heart, brain, retina
DHA is the main omega-3 fatty acid in the brain and the retina; EPA and DHA together support heart function.* There they work every day — for as long as the level is maintained.
One number matters on the label: milligrams of EPA + DHA.
Not "algae oil 1650 mg" or "fish oil 1000 mg", but how much of it is EPA and DHA. Two NOVOMEGA capsules contain 1000 mg: 600 mg EPA and 400 mg DHA.
The dose from which the EU permits the claim "contributes to normal heart function".
The dose for normal brain function and normal vision.
The dose for maintaining normal blood triglyceride levels.
Why a full course, not "whenever I remember"?
This is how omega-3 levels build up in the body when taking 2 capsules every day. The curve is schematic — the pace depends on your starting level and diet.
The habit
2 capsules with a meal. No fishy taste or burps — so it's easy to keep up. EPA and DHA levels in the blood begin to rise.
First bottle
Blood levels are already noticeably higher than at the start. Build-up in cell membranes is still under way.
Two-thirds of the way
The composition of cell membranes changes gradually. Stopping here means returning to the starting point within a few weeks.
Full course
Omega-3 levels in cells reach a stable plateau. From here the job is to keep it there — 2 capsules a day; 10% cheaper with a subscription.
Every age has its own reason.
The dose is the same.
Brain and eyes, every day
Screens, study, work, too little sleep. DHA — 250 mg a day for normal brain function and normal vision.*
A heart under constant load
Work, family, stress, less movement. EPA and DHA — 250 mg a day for normal heart function.*
The blood tests you start paying attention to
The age when many people first look at their triglycerides. 2 g of EPA and DHA a day for normal blood triglyceride levels.*
Heart, brain, eyes — all three
Consistency matters more than ever. 2–4 capsules a day with food. If you take medication, agree the use with your doctor.
NOVOMEGA versus the alternatives.
| NOVOMEGA | Fish oil | Krill oil | Flaxseed oil | |
|---|---|---|---|---|
| Ready-made EPA + DHA | ✓ 1000 mg / 2 caps. | ✓ check the mg | ✓ usually little | ✗ ALA only |
| No risk of ocean contamination | ✓ closed bioreactors | ✗ needs purifying | ✗ | ✓ |
| No fishy taste or burps | ✓ | ✗ | partly | ✓ |
| Plant-based / vegan | ✓ | ✗ | ✗ | ✓ |
| One traceable source | ✓ Europe | rarely | rarely | depends on the producer |
| No impact on fish stocks | ✓ | ✗ | ✗ | ✓ |
| Vitamin E against oxidation | ✓ 8 mg | sometimes | ✗ (astaxanthin) | ✗ |
| Price per day | from €0.80 | varies | usually more | cheap, but no EPA/DHA |
Photobioreactors · síbiotechPurity is not a slogan.
It's the growing environment.
NOVOMEGA omega-3 is extracted from microalgae grown in closed European photobioreactors — a controlled system that never touches the open ocean. Traceable, pure and consistent quality — batch after batch.
01Photobioreactor
Microalgae grow in a closed, controlled environment — no ocean contamination.
02Extract
The oil is extracted and purified in the síbiotech laboratory in Riga.
03Capsule
600 mg EPA and 400 mg DHA in two capsules — no fishy taste.
The people who make it.
NOVOMEGA comes from a real laboratory and a real team in Latvia — scientists, engineers and biotechnologists working together with Latvia's leading scientists and physicians.
The síbiotech team in the labĒriks Jakobsons
Liene Patetko
Kristaps Ērglis
Jānis Romanovskis
Kristīne Kramēna
90 days for your heart and brain.
1000 mg of EPA and DHA every day — pure, plant-based omega-3. Free shipping from 2 bottles, ships within 24 h.
Questions?
When will I notice something?
Omega-3 is not a stimulant, so how you feel right after a dose is not an indicator. Blood levels rise in the first weeks; cell membranes take about 3 months. That’s why we talk about a 90-day course rather than one bottle.
Are 2 capsules a day enough?
2 capsules give 1000 mg of EPA+DHA — four times the 250 mg required for the heart, brain and vision claims. The triglyceride claim requires 2 g a day — that's 4 capsules. Do not exceed 4 capsules a day.
Why algae rather than fish oil?
It's the same EPA and DHA — fish get them by eating algae. The difference is the route: NOVOMEGA algae grow in closed European photobioreactors that never touch the ocean, so there are no heavy metals or microplastics, no fishy taste or burps, and no impact on fish stocks.
How do I take it?
2 capsules a day with a meal — EPA and DHA are absorbed better with fats. You can also take 4 capsules (2 g EPA+DHA). Store in a dry, dark place below +25 °C.
Can I take it with medication?
It is a food supplement, not a medicine, and it does not replace any treatment. If you take medication (especially anything affecting blood clotting) or are pregnant, consult a doctor or pharmacist before use.
Is it only for vegans?
No. It is a premium omega-3 that happens to be plant-based. Most buyers simply don't want the fishy taste, ocean contamination and unclear origin.